The gut – our second brain. Up to 90% of serotonin, the happiness hormone, is produced by cells in the gut. It is reported that up to 80-90% of immunity resides in the gut.
If we have a healthy gut, we are better able to fight off pathogens and make the most of the nutrients in the food we eat. Colonies of friendly bacteria live here in harmony with our body. But all it takes is constant stress, dissatisfaction, depression, mental emptiness, industrialized diet, semi-finished products, smoking, alcohol, unhealthy environment … and that balance starts to tip.
That’s why we decided to grow and multiply tibetan kefir grains. It is a living organism that can make kefir from milk. Our sponges are fed with delicious organic goat milk.
Tibetan kefir grains can supply the body with the necessary probiotics, which help digestion, promote the cleansing of the body and thus the organs. We recommend everyone to dose carefully in the beginning. The most that will suffice 1 deciliter of kefir per day and multiply after each week to an amount that does you good.
NEVER load sponges with a metal spoon – they really don’t make friends with metal. She will like it in glass or plastic.
How do we do that?
- Place the Tibetan sponge in a glass with fresh milk, cover with a cloth and leave to work for 24 hours. You can try our procedure – 12 hours at room temperature and 12 hours in the fridge
- If you see water on the bottom (whey) or small lumps (cottage cheese) – nothing is wrong. On the contrary, it is proof of a correct fermentation process.
- After 24 hours, stir the contents and strain through a sieve.
- Rinse the grains ideally with fresh water, return to a clean glass, pour in the milk…. and look forward to more delicious homemade kefir.
You can buy grains in the farm shop in Hážovice 2070.
Wishing you lots of health, a happy mind.